Narrative therapy

Narrative therapy seeks to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives.

It views problems as separate from people and assumes people have many skills, competencies, beliefs, values, commitments, and abilities that will assist them in changing their relationship with problems in their lives.

Curiosity and a willingness to ask questions to which we genuinely don’t know the answers are important principles of this work.There are many possible directions that any conversation can take; there is no single correct direction.

The person consulting the therapist plays a significant part in determining the
directions that are taken.